A sleep class for tired parents

A gym in London has started a new concept called 'Napercise,' a 60-minute sleep class to relax the body and mind. This exercise class is all sleep, no workout. Likewise, stroke is a risk factor for coronary heart disease. Coronary heart disease and stroke share many of the same risk factors such as high LDL (“bad”) cholesterol levels, low HDL (“good”) cholesterol levels, high blood pressure, smoking, diabetes, physical inactivity, and being overweight or obese.